People in Larnaca run, swim and cycle all year round — and sooner or later most of them hit not a motivation wall but an overloaded muscle. Sports massage does two jobs: speeds up recovery and clears local overload before it becomes an injury.
The work depends on the phase: short and stimulating before a race, restorative after hard load, and deep in the off-season, unpicking the imbalances a whole season has built up.
Who it is for
- Tight calves and heavy quads after long runs
- Shoulders and back after the pool
- Lower back and neck after cycling
- Preparing for a marathon, triathlon or competition
- Repeated injuries always on the same side
How a session goes
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1
Load review
Your sport, weekly volume, where the body gives out, what has been injured before.
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2
Working the chains
I work the whole functional chain, not a single muscle — the result then lasts longer.
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3
Triggers and fascia
Releasing the knots and restrictions that steal range and power.
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4
Prevention
I show you what to do between sessions so you do not come back with the same issue.
Result
- Faster recovery between training sessions
- Full range of motion returns
- Lower risk of re-injury on the weak side
Questions and answers
How long before a race should I book?
A deep restorative session no later than 3–4 days before the start. One or two days out, a short stimulating session is better: deep work right before a race can leave your legs feeling empty.
Can I come straight after a long session?
Better a few hours later or the next day. Immediately after heavy load the tissue is swollen and deep work only adds inflammation.
I am not an athlete, I just go to the gym — is it for me?
Yes. Sports massage is about handling load, not about your competition level. Regular gym training creates exactly the same overloads.